Dastin Bijelić v1000m/r...14 row
11,000
Meters
49:17.4
Time
2:14.4
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:17.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 137 |
December 19, 2025 12:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.4 | 11,000 | 2:14.4 | 144 | 811 | 23 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 22 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 |
| 12:09.9 | 2,750 | 2:12.7 | 150 | 828 | 22 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 22 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 24 |
| 1:05.5 | 250 | 2:11.0 | 156 | 879 | 25 |
| 12:11.0 | 2,750 | 2:12.9 | 149 | 827 | 23 |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 |
| 5:49.5 | 1,250 | 2:19.8 | 128 | 751 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4