Dastin Bijelić v4:00/r...14 row
2,889
Meters
14:00.0
Time
2:25.3
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,889 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 137 |
December 20, 2025 21:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,889 | 2:25.3 | 114 | 707 | 23 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 4:00.0 | 820 | 2:26.3 | 112 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Eight, Henley - Above and below - Lunch edition