Dastin Bijelić v5:00/r...4 row
10,024
Meters
45:02.0
Time
2:14.7
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 45:02.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 136 |
December 22, 2025 13:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 10,024 | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:02.0 | 3,703 | 2:01.7 | 194 | 966 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Coldplain Loop, EXR World - Regeneration training 4