Dastin Bijelić v1000m/r...8 row
8,000
Meters
35:46.3
Time
2:14.1
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:46.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 141 |
December 24, 2025 17:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:46.3 | 8,000 | 2:14.1 | 145 | 816 | 23 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 22 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 21 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 22 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 879 | 24 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 757 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 1009 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2