Dastin Bijelić v500m/r...8 row
7,129
Meters
30:03.1
Time
2:06.4
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,129 |
| Overall Time | 30:03.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 140 |
December 25, 2025 12:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,129 | 2:06.4 | 173 | 895 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 |
| 8:23.4 | 2,129 | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Checkpoint Bled, Bled - Take it easy 3