Dastin Bijelić v3:00/r...7 row
2,461
Meters
11:00.0
Time
2:14.0
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,461 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 140 |
December 26, 2025 13:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,461 | 2:14.0 | 145 | 799 | 20 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Cliff Course, Henley - Lunch boost 1