Dastin Bijelić v3:00/r...13 row
5,814
Meters
25:16.9
Time
2:10.4
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,814 |
| Overall Time | 25:16.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 141 |
December 28, 2025 11:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.9 | 5,814 | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 0:48.0 | 185 | 2:09.7 | 160 | 851 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
| 0:48.0 | 188 | 2:07.6 | 168 | 878 | 25 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 |
| 10:16.9 | 2,448 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Yacht Club Loop, Boston - Interval Ignition