Dastin Bijelić v5:00/r...7 row
4,119
Meters
18:00.0
Time
2:11.0
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,119 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 141 |
December 30, 2025 12:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,119 | 2:11.0 | 155 | 834 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled Island, Bled - Lunch boost 2