Dastin Bijelić v10:00/r...6 row
7,100
Meters
31:17.5
Time
2:12.2
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 31:17.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 140 |
December 31, 2025 12:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.5 | 7,100 | 2:12.2 | 151 | 821 | 24 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 5:17.5 | 1,218 | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2