Dastin Bijelić v3:30/r...5 row
7,326
Meters
30:25.5
Time
2:04.5
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 30:25.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 139 |
December 31, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 7,326 | 2:04.5 | 181 | 922 | 24 |
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 17:25.5 | 4,258 | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Coldplain Loop, EXR World - Quick Recharge