Dastin Bijelić v5:00/r...8 row
5,066
Meters
21:15.4
Time
2:05.8
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,066 |
| Overall Time | 21:15.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
January 02, 2026 09:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,066 | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 |
| 4:15.4 | 1,062 | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Grand Tour, Henley - Smooth Start