Dastin Bijelić v4:00/r...8 row
3,283
Meters
14:00.0
Time
2:07.9
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,283 |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 140 |
January 02, 2026 13:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,283 | 2:07.9 | 167 | 875 | 24 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 25 |
| 1:48.0 | 420 | 2:08.5 | 165 | 866 | 24 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 |
| 1:48.0 | 419 | 2:08.8 | 164 | 862 | 25 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 |
| 1:48.0 | 413 | 2:10.7 | 157 | 838 | 22 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley Homecoming, Henley - Lunch HIIT 1