Dastin Bijelić v5:00/r...14 row
9,185
Meters
40:00.0
Time
2:10.6
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,185 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 139 |
January 04, 2026 14:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,185 | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 779 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 30 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 |
| 4:48.0 | 1,160 | 2:04.1 | 183 | 929 | 22 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 |
| 4:48.0 | 1,170 | 2:03.0 | 188 | 946 | 24 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 808 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 |
| 4:48.0 | 1,090 | 2:12.1 | 152 | 822 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash