Dastin Bijelić v3:00/r...13 row
9,142
Meters
39:00.0
Time
2:07.9
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,142 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 143 |
January 05, 2026 15:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 9,142 | 2:07.9 | 167 | 900 | 24 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 32 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 22 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1230 | 32 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 22 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1230 | 32 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1080 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Cliff Course, Henley - Sustainable Surge