Dastin Bijelić v5:00/r...15 row
9,046
Meters
40:08.4
Time
2:13.1
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,046 |
| Overall Time | 40:08.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 138 |
January 06, 2026 11:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 9,046 | 2:13.1 | 148 | 844 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 750 | 21 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 800 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 800 | 21 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 |
| 4:48.0 | 1,105 | 2:10.3 | 158 | 862 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 |
| 4:48.0 | 1,077 | 2:13.7 | 146 | 837 | 21 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 |
| 4:48.0 | 1,127 | 2:07.7 | 168 | 912 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 25 |
| 0:08.4 | 29 | 2:24.8 | 115 | 857 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash