Dastin Bijelić v1000m/r...7 row
7,000
Meters
29:02.4
Time
2:04.4
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:02.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 140 |
January 09, 2026 11:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 7,000 | 2:04.4 | 182 | 948 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 22 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 |
| 7:22.0 | 1,750 | 2:06.2 | 174 | 912 | 22 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 29 |
| 7:19.0 | 1,750 | 2:05.4 | 177 | 926 | 22 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 28 |
| 7:07.0 | 1,750 | 2:02.0 | 193 | 986 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Race Of The Charles, Boston - Anaerobic Capacity 1