Dastin Bijelić v500m/r...8 row
3,700
Meters
15:03.7
Time
2:02.1
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:03.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 140 |
January 11, 2026 11:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,700 | 2:02.1 | 192 | 983 | 24 |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 22 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 19 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 |
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 25 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 27 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 |
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 25 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Yacht Club Loop, Boston - Blast Pyramid