Dastin Bijelić v3:00/r...12 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,490 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 136 |
January 13, 2026 12:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 880 | 24 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 |
| 0:48.0 | 175 | 2:17.1 | 136 | 825 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 |
| 0:48.0 | 178 | 2:14.8 | 143 | 825 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 0:48.0 | 187 | 2:08.3 | 166 | 900 | 24 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 |
| 0:48.0 | 174 | 2:17.9 | 133 | 825 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 |
| 0:48.0 | 193 | 2:04.3 | 182 | 975 | 25 |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition