Dastin Bijelić v6:00/r...8 row
7,028
Meters
30:28.0
Time
2:10.0
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,028 |
| Overall Time | 30:28.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 138 |
January 15, 2026 15:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 7,028 | 2:10.0 | 159 | 847 | 23 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 |
| 4:28.0 | 1,094 | 2:02.4 | 190 | 955 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 2 in Charles River, Boston - Take it easy 2