Dastin Bijelić v10:00/r...4 row
5,046
Meters
21:16.9
Time
2:06.5
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,046 |
| Overall Time | 21:16.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 140 |
January 17, 2026 11:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,046 | 2:06.5 | 173 | 894 | 24 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 |
| 3:16.9 | 823 | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled Island, Bled - Regeneration Training 1