Dastin Bijelić v5:00/r...4 row
8,117
Meters
37:17.9
Time
2:17.8
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,117 |
| Overall Time | 37:17.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 136 |
January 24, 2026 10:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.9 | 8,117 | 2:17.8 | 134 | 759 | 20 |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 8 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 |
| 7:17.9 | 1,783 | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Cliff Course, Henley - Regeneration training 4