Dastin Bijelić v12:30/r...3 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,173 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
January 25, 2026 12:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 22 |
| 12:30.0 | 2,908 | 2:08.9 | 163 | 861 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 12:30.0 | 3,076 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled Island, Bled - Quick Row 1