Dastin Bijelić v1000m/r...15 row
5,032
Meters
22:10.9
Time
2:12.2
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,032 |
| Overall Time | 22:10.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 137 |
January 27, 2026 09:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,032 | 2:12.2 | 151 | 820 | 22 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 20 |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 18 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 |
| 0:09.5 | 32 | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Charles River, Boston - HIIT 1