Dastin Bijelić v1000m/r...18 row
7,000
Meters
28:35.4
Time
2:02.5
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:35.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 129 |
January 30, 2026 11:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.4 | 7,000 | 2:02.5 | 190 | 990 | 24 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 22 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 27 |
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 21 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1456 | 32 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 20 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 |
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 20 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 21 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 27 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 21 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 28 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 31 |
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 20 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 |
| 5:07.4 | 1,250 | 2:02.9 | 188 | 960 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Yacht Club Loop, Boston - HIIT 1