Dastin Bijelić v10:00/r...5 row
9,392
Meters
40:00.0
Time
2:07.7
Pace
631
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,392 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 135 |
February 04, 2026 17:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1