Dastin Bijelić v5:00/r...9 row
5,569
Meters
25:00.0
Time
2:14.6
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 134 |
February 05, 2026 10:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5