Dastin Bijelić v1000m/r...7 row
7,000
Meters
31:23.8
Time
2:14.5
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 143 |
February 20, 2026 13:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.8 | 7,000 | 2:14.5 | 144 | 794 | 21 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 |
| 7:54.5 | 1,750 | 2:15.5 | 140 | 783 | 22 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 |
| 8:01.4 | 1,750 | 2:17.5 | 135 | 762 | 20 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 8:18.4 | 1,900 | 2:11.1 | 155 | 833 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2