m b 5000m row
5,000
Meters
30:31.9
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 84 |
December 01, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,000 | 3:03.1 | 57 | 495 | 250 | 21 |
| 6:26.7 | 1,000 | 3:13.3 | 48 | 466 | 50 | 21 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 50 | 21 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 481 | 50 | 22 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 50 | 23 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 513 | 50 | 22 |
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Workout Graph
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