m b v1:40/0:20r...9 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,898 |
| Overall Time | 19:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 82 |
December 24, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 26 | |
| 1:40.0 | 214 | 3:53.6 | 27 | 394 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 29 | |
| r: 2:00 | 142 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 25 | |
| r: 0:20 | 20 | |||||
| r321 |
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Workout Graph
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