m b v1:40/0:20r...9 row
2,571
Meters
15:00.0
Time
2:55.0
Pace
128
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,763 |
| Overall Time | 19:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 82 |
December 26, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,571 | 2:55.0 | 65 | 524 | 21 | |
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 21 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 19 | |
| r: 2:00 | 42 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 21 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 22 | |
| r: 0:20 | 17 | |||||
| r192 |
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Workout Graph
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