m b v1:40/0:20r...9 row
2,722
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,932 |
| Overall Time | 19:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 84 |
December 30, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 25 | |
| 1:40.0 | 234 | 3:33.6 | 36 | 423 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 71 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 25 | |
| r: 0:20 | 19 | |||||
| r210 |
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Workout Graph
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