m b v1:00/1:00r...7 row
3,086
Meters
17:30.0
Time
2:50.1
Pace
159
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,835 |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 90 |
January 01, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,086 | 2:50.1 | 71 | 544 | 22 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 18 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 180 | 4:10.0 | 22 | 377 | 18 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| r: 2:00 | 81 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | |
| r: 2:30 | 117 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 25 | |
| r: 3:00 | 142 | |||||
| 3:30.0 | 627 | 2:47.4 | 75 | 556 | 23 | |
| r: 3:30 | 147 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 23 | |
| r: 4:00 | 147 | |||||
| r749 |
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Workout Graph
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