m b v3:00/2:00r...4 row
2,078
Meters
12:00.0
Time
2:53.2
Pace
104
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 89 |
January 03, 2026 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,078 | 2:53.2 | 67 | 531 | 22 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 24 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | |
| r: 2:00 | 131 | |||||
| r549 |
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Workout Graph
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