m b v1:40/0:20r...9 row
2,673
Meters
15:00.0
Time
2:48.3
Pace
133
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 89 |
January 03, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,673 | 2:48.3 | 73 | 552 | 22 | |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 23 | |
| r: 2:00 | 83 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 21 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 22 | |
| r: 0:20 | 18 | |||||
| r236 |
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Workout Graph
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