m b v5:00/2:00r...4 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
191
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 89 |
January 05, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 23 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 180 | |||||
| r731 |
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Workout Graph
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