m b v1:00/1:00r...12 row
2,235
Meters
12:00.0
Time
2:41.0
Pace
115
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 88 |
January 07, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,235 | 2:41.0 | 84 | 588 | 25 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 21 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 65 | |||||
| r1,093 |
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Workout Graph
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