m b v8:00/3:00r...4 row
3,767
Meters
20:00.0
Time
2:39.2
Pace
200
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 91 |
January 09, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 24 | |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 26 | |
| r: 3:00 | 251 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 24 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 25 | |
| r: 3:00 | 245 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 3:00 | 273 | |||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.