m b 16:16 row
3,030
Meters
16:16.7
Time
2:41.1
Pace
161
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 90 |
January 09, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,030 | 2:41.1 | 84 | 587 | 161 | 23 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 24 |
| 16:16.7 | 245 | 2:36.5 | 91 | 614 | 13 | 23 |
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Workout Graph
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