m b v1:40/0:20r...10 row
2,983
Meters
16:40.0
Time
2:47.6
Pace
154
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,154 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 89 |
January 12, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,983 | 2:47.6 | 74 | 555 | 24 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 19 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 25 | |
| r: 0:20 | 17 | |||||
| r171 |
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Workout Graph
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