m b v1000m/1:00r...4 row
4,000
Meters
21:45.9
Time
2:43.2
Pace
208
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 25:45.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 90 |
January 14, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 4,000 | 2:43.2 | 80 | 576 | 25 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 26 | |
| r: 1:00 | 62 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 25 | |
| r: 1:00 | 63 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 24 | |
| r: 1:00 | 66 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 25 | |
| r: 1:00 | 56 | |||||
| r247 |
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Workout Graph
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