m b v4:00/3:00r...4 row
2,945
Meters
16:00.0
Time
2:42.9
Pace
156
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 90 |
January 16, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,945 | 2:42.9 | 81 | 578 | 25 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | |
| r: 3:00 | 296 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 25 | |
| r: 3:00 | 348 | |||||
| r1,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.