m b v3:00/2:00r...5 row
2,412
Meters
15:00.0
Time
3:06.5
Pace
119
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 91 |
January 19, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,412 | 3:06.5 | 54 | 476 | 23 | |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 24 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 22 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 23 | |
| r: 2:00 | 174 | |||||
| r742 |
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Workout Graph
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