m b 28:48 row
5,033
Meters
28:48.1
Time
2:51.6
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 90 |
January 19, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.1 | 5,033 | 2:51.6 | 69 | 538 | 260 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 24 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 26 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 28:48.1 | 692 | 2:44.8 | 78 | 569 | 36 | 26 |
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Workout Graph
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