m b v6:00/2:00r...6 row
2,640
Meters
15:00.0
Time
2:50.4
Pace
134
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 91 |
January 21, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,640 | 2:50.4 | 71 | 543 | 27 | |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 237 | |||||
| r1,319 |
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Workout Graph
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