m b v3:00/2:00r...5 row
3,358
Meters
19:00.0
Time
2:49.7
Pace
171
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 29:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 90 |
January 26, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,358 | 2:49.7 | 72 | 546 | 30 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 30 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 31 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 211 | |||||
| r991 |
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Workout Graph
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