m b v1:00/1:00r...10 row
1,740
Meters
10:00.0
Time
2:52.4
Pace
85
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 90 |
January 28, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 28 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 30 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 126 | |||||
| r1,068 |
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Workout Graph
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