m b v500m/2:00r...5 row
3,500
Meters
19:09.9
Time
2:44.2
Pace
182
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 29:09.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 103 |
February 02, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 3,500 | 2:44.2 | 79 | 571 | 28 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 30 | |
| r: 2:00 | 249 | |||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 28 | |
| r: 2:00 | 204 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 29 | |
| r: 2:00 | 198 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 28 | |
| r: 2:00 | 178 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 28 | |
| r: 2:00 | 238 | |||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.