m b v1:00/2:00r...9 row
4,579
Meters
25:00.0
Time
2:43.7
Pace
236
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 104 |
February 04, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,579 | 2:43.7 | 80 | 574 | 29 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 29 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 244 | |||||
| r2,057 |
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Workout Graph
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