m b v1:00/1:00r...7 row
1,763
Meters
10:00.0
Time
2:50.1
Pace
89
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 103 |
February 09, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 28 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 122 | |||||
| r834 |
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Workout Graph
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