m b 16:54 row
3,040
Meters
16:54.6
Time
2:46.8
Pace
159
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 104 |
February 09, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,040 | 2:46.8 | 75 | 559 | 159 | 27 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 27 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 |
| 16:54.6 | 339 | 2:49.0 | 72 | 549 | 18 | 26 |
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Workout Graph
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